The Minimalist
Hybrid Athlete

Build strength and endurance without living in the gym. Master the science of concurrent training with an AI coach that adapts to your life.

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The Minimalist Hybrid Athlete book cover

AI Coach Edition

Efficient by Design

Maximum adaptation with minimum time investment. Training built for how you actually live—not how influencers pretend to.

AI Coach Included

Scan the QR code. Get personalized guidance. Your training adapts as you progress—powered by the science inside the book.

Strength + Endurance

The science of concurrent training, decoded. Three specialized programs for every goal: Endurance-Lean, Strength-Lean, or Balanced.

The Science, Illustrated

Detailed anatomical illustrations bring complex concepts to life—from fiber types to the gut-brain axis.

Muscle Fiber Physiology

Understanding Type I and Type II fibers and how hybrid training optimizes both.

The Gut-Brain Axis

How your enteric nervous system influences performance, mood, and recovery.

Cold Exposure Science

The physiological cascade from cold shock to mitochondrial biogenesis.

Author Photo

About the Author

Andrés Gómez is a fitness entrepreneur, gym owner, and hybrid athlete based in Medellín, Colombia. After years of chasing contradictory training advice, he developed a systematic, science-based approach to building both strength and endurance—without sacrificing his life outside the gym.

This book distills hundreds of hours of research into a practical framework anyone can follow, complete with an AI coaching system that turns static pages into personalized guidance.

— Andrés

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The MinimalistHybrid Athlete